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Adrenal Fatigue Diseases that may occur without knowing

Adrenal Fatigue Diseases that may occur without knowing. At present, many people People live life in a hurry until it becomes a habit. This often causes the body to signal fatigue, exhaustion, and endure stress that comes in each day. When I became aware of it again, sudden symptoms

How to choose what to eat to avoid high cholesterol

How to choose what to eat to avoid high cholesterol. High blood cholesterol is a disease that Thai people are increasingly suffering from, and most people do not know that they are dealing with this disease. Because there will be no visible symptoms of the disease,

NCDs, the starting point for 5 chronic diseases

NCDs, the starting point for 5 chronic diseases. NCDs or chronic non-communicable diseases are the number one health problem in Thailand. and is the cause of more than 70 percent of all deaths. Which non-communicable diseases are diseases that are caused by our habits or lifestyle behaviors. This

 Health Benefits of Beets.

Beets have been well studied for their ability to decrease elevated blood pressure levels. Which are a major risk factor for heart disease. In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure. The effect appears

Health benefits of spinach.

Spinach is extremely healthy and linked to numerous health benefits. It has been shown to improve oxidative stress, eye health, and blood pressure. Oxidative stress Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of

What is corn?

Answering the question of whether or not corn is a vegetable sounds like it would be simple. In fact, it’s a little more complicated than it appears menu. Whole corn, like you eat on the cob is considered a vegetable. The kernel itself (where popcorn

Soy Milk And Its Health Benefits. 

Soy milk is a drink that has a unique taste and aroma different from cow’s milk and other types of plant milk. It is quite rich in nutritional value. High protein Many people may think that plant products must have less protein than animal products. But this