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Monthly Archives: December 2023

 Health Benefits of Beets.

Beets have been well studied for their ability to decrease elevated blood pressure levels. Which are a major risk factor for heart disease. In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure. The effect appears

Health benefits of spinach.

Spinach is extremely healthy and linked to numerous health benefits. It has been shown to improve oxidative stress, eye health, and blood pressure. Oxidative stress Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of

What is corn?

Answering the question of whether or not corn is a vegetable sounds like it would be simple. In fact, it’s a little more complicated than it appears menu. Whole corn, like you eat on the cob is considered a vegetable. The kernel itself (where popcorn