Adrenal Fatigue Diseases that may occur without knowing.
At present, many people People live life in a hurry until it becomes a habit. This often causes the body to signal fatigue, exhaustion, and endure stress that comes in each day. When I became aware of it again, sudden symptoms occurred that led to “Adrenal Fatigue” which is a condition that people are not very familiar with or know about. But it is found quite often in the general public. which is a condition that has a negative effect on the body And what is the function of the adrenal glands? And if adrenal fatigue occurs, what negative effects will it have on the body? Today, admin has the answer for you. According to สมัคร ufabet
Getting to know the adrenal glands
The adrenal glands are organs responsible for producing many hormones, including cortisol and DHEA (Dehydroepiandrosterone-DHEA), which are stress hormones. The adrenal glands secrete the hormone cortisol when the body is exposed to stress. To balance the body if the body is frequently exposed to stress. It will cause the adrenal glands to secrete cortisol to fight stress all the time. That causes the adrenal glands to work too hard, leading to adrenal fatigue.
Symptoms of Adrenal Fatigue
- Lazy to wake up in the morning
- Tired easily, weak, wants to sleep during the day
- bloating, indigestion
- I like to eat sweets, sugar.
- Symptoms improve when eating sweets
- Addicted to coffee
- I like to eat salty food.
- dizzy, dizzy Time to sit up and change positions
- Dry, dull skin
- Easily mood swings
- Allergies, sensitive rashes
- Frequently have colds
- Gain weight easily
How to treat adrenal fatigue
- Get at least 6 hours of adequate sleep, preferably going to bed before 11:00 p.m.
- Eat breakfast before 10:00 a.m. (After 10:00 a.m., Cortisol levels drop, making you more tired. Cortisol works better when there is enough blood sugar in the blood.)
- Eat small, frequent meals instead of eating just 1-2 large meals.
- Moderate intensity exercise If you exercise too hard, it will cause your adrenal glands to become more fatigued.
- Find ways to relieve stress, such as finding a hobby to do. travel
- Take certain dietary supplements For people who eat food and do not get enough nutrients to meet the nutrients that the body needs. or have a condition that lacks certain nutrients You may need to take additional supplements as directed by your doctor.