Foods that help speed recovery after surgery.
Food for patients during the recovery period after surgery is an important thing that should not be overlooked because appropriate nutritional value is an important part in the process of repairing worn out parts. It helps in healing wounds เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา both externally and internally, allowing tissue to heal together. This allows patients who have undergone surgery to recover their bodies back to a healthy state and return to their daily lives as usual quickly.
Meat, dairy products, dried beans and eggs play an important role in building cells and various components of the skin, making newly created skin strong. They are also components of cells and enzymes in the immune system that destroy foreign substances and germs, helping to reduce the risk of wound infections and also help repair damaged tissue. If the body lacks protein, it will easily become infected and lack the raw materials to build skin to cover the wound, leading to chronic wounds that do not heal.
Good quality protein that is necessary for the body during such times is protein.
That has all the essential amino acids, such as protein from fish. It should cook as a soft food, such as fish porridge, to eat in the beginning. If the patient eats a vegetarian diet, they can get protein from grains and beans such as soybeans, mung beans, black beans, and red beans so that the body gets the necessary amino acids as well.
Good fats are unsaturated fatty acids. In addition to providing high energy, they also help prevent the body from breaking down muscle protein to use as energy for building and repairing cell membranes. They help wounds heal faster. They are found in olive oil, rice bran oil, peanut oil, soybean oil, sesame oil, nuts. Almonds, cashew nuts, and peanuts.
Vitamin C is an antioxidant, a nutrient. That the body needs. When the body is inflamed. It also helps in the absorption of iron, helps in the production of red blood cells to replace lost blood and helps maintain the strength of blood vessel walls. It plays an important role in the production of collagen fibers under the skin, stimulates the body’s immune system, helps wounds heal faster, and reduces swelling and bruising. Try choosing vegetables and fruits like guava, strawberries, kiwi, oranges, bell peppers, potatoes, broccoli, and cruciferous vegetables.
Vitamin A helps stimulate cell division in the process of creating new skin and controls the balance of inflammation in the body.
Neither too little nor too much. If there is a lack of vitamin A, the wound will easily become infected and heal slowly. Sources of vitamin A are found in yellow or orange vegetables, such as watermelon and papaya.
Iron is an important component of hemoglobin in red blood cells that transports oxygen to various parts of the body.
Including wounds. Zinc is an important mineral that medical research has confirmed helps stimulate wound healing. It works with many enzymes in the body. That involved in creating genetic material for skin cell division. It plays a role in protein and collagen synthesis, helping to produce new skin cells and helping to heal wounds. It is found in foods. Whole meat (no skin, no fat), fish, eggs, seafood. kale, broccoli, spinach, morning glory, dried beans