Plant-based milk is an ideal choice for people who are allergic to cow’s milk have lactose intolerance. Are vegetarians and vegans, or are concerned that drinking cow’s milk may cause side effects from antibiotics or hormones they use. However, there are things that should be noted and cautioned about
Soy milk is a drink that has a unique taste and aroma different from cow’s milk and other types of plant milk. It is quite rich in nutritional value. High protein Many people may think that plant products must have less protein than animal products. But this
Edamame is actually soybeans whose pods are not too young or too young. Nowadays, edamame is easy to buy. Can be eaten in many forms. Both eaten as a snack. Or use it as an ingredient in cooking with other types of food. Edamame is rich in many nutrients. Eating
Atkins Diet It is a low-carbohydrate eating pattern. Which is believed to Helps reduce body weight both in the short term and in the long term. Even if we eat protein and fat normally. As long as you avoid eating foods that are high in carbohydrates. Problems with weight may be